
(901)586-7467

Healthy Options Menu
Rolling Menu Daily Specials
Light Bites
Avocado Toast
Smashed avocado on toasted Sourdough w/tomato, Bacon, sprouts & a sprinkle of everything bagel.
$6

Coming Soon~Greek Yogurt Parfait
Layers of creamy Greek yogurt, fresh berries, and drizzled with honey.
$4

Breakfast Burrito
Net Zero Tortilla with Organic Eggs No Sugar Nitrate Bacon Sweet Potatoes and Fresh Pico
$6

Everything Bagel
made with best ingredients Toasted w Cream Cheese
$3

Muffins
Fall Orange Cranberry Walnut Summer Lemon & Blueberry all natural ingredients( made with Coconut Oil) low sugar
$2

Quiche Spinach Feta
without crust optional Sundried tomato's
$4

Waffle
Waffles Maple Syrup fruit Blueberry/Raspberry
$4

Protein Power
Sample Daily Special
M- Chicken Salad Croissant T - Pulled BBQ Chix Sandwich w Potato Salad W- Fettuccini Sausage Mushroom/ Kale Salad Brisket Sandwich w/ Slaw (First every month) T- Greek Chix Pita w Hummus raw veggies F- Chix Fried Rice w Zucchini and Onion & YUM YUM S- PANINI & OCTOBER FALL SOUPS
$8

House Chicken Salad
Chicken Salad. Apples, walnuts, grapes w Avocado Mayo served on Croissant. Crackers substitute for Bread. Chips and Pickle
$8

Nutrient Boosters
Ginger Turmeric Shot
A potent blend of fresh ginger and turmeric for a health boost.
$3

Berry Smoothie
A refreshing smoothie made with mixed Raspberry and Blueberries , Greek yogurt, and a hint of honey.
$4

Green Tee
Ginger& lemon Hot or Cold
$3

Spritzers with Juice Shots
$3

Coffee
Proudly Serving Bold Dark Roast Expresso Whole milk Almond Milk 1/2 & 1/2 Coconut Milk **No Sugar Syrup Avail Vanilla Only, Pumpkin Spice, Cinnamon Dolce & Mocha